Pulled a Muscle in My Upper Back: Can a Brandon Chiropractor Help?

Do you feel a dull pain between your shoulder blades from muscle strain? If you're Googling "pulled a muscle in my upper back," Brandon Chiropractic Associates can help. As a compassionate and trusted provider of back pain relief in Brandon, the team of chiropractic physicians at Brandon Chiropractic Associates can help manage pain in your upper back.

Most Common Causes of a Pulled Muscle in Your Upper Back

Back pain occurs from both a high level of activity, especially if you're not used to it, and remaining too sedentary throughout the day. In general, the majority of upper back pain occurs from one of the following.

Sports Injury

Because sports involve both repetitive movement and frequent contact, they're one of the most common causes of back injury. Whether you lift weights or play football, you've likely experienced at least a minor injury.

Car Crashes

According to Statista.com, over 12.5 million car crashes occurred in 2019, and many of them resulted in upper back pain of various severities. The rapid stop and impact of a car crash can quickly misalign your spinal cord. If you're experiencing back pain after a car crash, seek help from a chiropractor immediately.

Workplace Strain

With roughly one-third of your life spent at work, a full-time job offers ample opportunity for injury. If you have a desk job, poor posture can slowly put a strain on your back, creating a misalignment of your vertebrae.

If you perform daily manual work, repeatedly lifting heavy objects can put strain on your neck and shoulders. A chiropractor can help fix the misalignment and strain and develop a pain management routine.

How a Brandon Chiropractor Can Help

If you're searching online for "pulled a muscle in my upper back," a Brandon chiropractor can help. What happens when you schedule an appointment with them?

When you come for your initial appointment, they'll take your medical history and ask about the nature of your injury. Depending on the location of your injury, the cause, and your overall health, they'll then suggest the best treatment for healing, pain management, and preventing future injury.

RICE

RICE stands for rest, ice, compression, and elevation. It's necessary for any form of pain management after an injury, but if you only have minor pain, RICE can sometimes heal you without any further intervention, but a chiropractor helps prevent re-injury. 

Massage

Inflammation is often the source of back pain, and massages reduce it through increasing blood circulation. They also help you relax and loosen your muscles.

Adjustments

Through manipulating your muscles, joints, and skeletal system, a Brandon chiropractor can bring you back into alignment, relieving the strain on your muscles and allowing them to heal.

Reach Out to Brandon Chiropractic Associates

Thankfully, you no longer must search online for "pulled a muscle in my upper back" because you know Brandon Chiropractic Associates can help. Whether it's educating you on spinal decompression benefits or helping you recover from a car crash, they do everything with knowledge, compassion, and expertise.

To book an appointment with one of their chiropractors, contact them today.