Back pain is a nuisance that many adults experience at some point. With that said, there's a difference between a minor ache and pain that impacts your quality of life. When lower back tightness impacts your ability to walk, there's a serious problem.
Are you experiencing lower back tightness when walking? As Brandon's back pain relief chiropractor, Brandon Chiropractic Associates treats back pain and tight muscles, helping patients restore their normal function.
Learn more about the causes of lower back pain and how chiropractic care can help in this guide.
Pain and tightness in the muscles of your lower back pain have a multitude of causes. The following are some of the most prevalent reasons patients in Brandon have pain in their lower backs.
One of the biggest culprits behind any kind of back pain is poor posture. Spending too much time hunched over in an unnatural position puts excess strain on the spine. This is especially true for the lower back or lumbar spine, which receives most of the pressure from the rest of your spine.
Do you spend a lot of time on your feet? It's not uncommon to see lower back pain in professions like nursing, where people spend most of their day standing. Standing for long periods puts added strain on your spinal column and stresses the muscles in your lower back.
Being overweight also leads to lower back pain and tightness. Carrying too much weight causes your back to struggle, leading to aches and pains. If you maintain a healthy weight, most of this pain may disappear.
Sometimes, back pain is the result of an underlying spinal condition. This includes:
A specialist diagnoses these conditions and refers you to a physical therapist or chiropractor for the appropriate treatment.
One of the most effective ways to relieve your lower back tightness when walking is by visiting a chiropractor. Chiropractors approach lower back pain in several ways. A common treatment method is spinal manipulation or manual adjustment.
Spinal adjustments involve the chiropractor manually twisting and turning your body until the vertebrae in your spine re-align properly. For many people, this provides instant relief.
These manual adjustments won't treat every source of back pain. In these cases, chiropractors use a combination approach. Using physical therapy to strengthen core muscles and taking NSAIDs to relieve pain is one method.
Other methods include steroid pain injections, massage therapy, and surgical intervention. Specialists such as physical therapists and pain relief doctors provide these treatments if your chiropractic treatment has not relieved your back pain while walking.
Are you struggling with lower back tightness when walking? Did weight gain cause back pain that limits your mobility? Contact Brandon Chiropractic Associates in Brandon, FL, to schedule a consultation for lower back pain relief.