Many patients have questions about the right steps to take before their chiropractic appointment. For example, you may wonder about eating before going to the chiropractor. While most chiropractors recommend that you eat a small meal before your appointment, it’s important to know what you should have.
Find out more about the best ways to prepare for your appointment with Valrico’s top-rated chiropractors. Reach out to the team at Brandon Chiropractic Associates to get answers to your questions by calling 813-733-8939.
Generally, it’s a good idea to eat a little before a chiropractic appointment. Eating prevents your blood pressure from getting low. Patients with low blood pressure often report more sensitivity during their appointments and may even begin to feel faint.
Chiropractors recommend that you eat something high in protein for the best results. However, try to avoid heavy meals. Some chiropractors find that eating a heavy meal disrupts the efficiency of their treatments for chiropractic patients.
Now that you know eating before going to the chiropractor is a good idea, focus on other ways to prepare for the treatment. Follow these steps to get the most out of each adjustment.
In addition to eating a small meal or snack before your appointment, make sure that you drink plenty of water. Staying hydrated helps patients feel better all day long, often reducing headaches and helping lower stress levels.
Mild physical activity before an appointment often increases the effectiveness of a chiropractic adjustment. Chiropractors generally don’t recommend heavy exercise for a period before an appointment. However, going on a short walk or doing an activity like yoga often helps.
Going to the chiropractor allows you to focus on improving your health and feeling better. While some patients feel nervous before an appointment, you don’t need to worry. The American Chiropractic Association assures that chiropractic treatment is safe and designed to help you feel better.
Do something that helps you feel relaxed before you go in for your adjustment.
It’s easy for memories to slip once you arrive for your chiropractic appointment. Therefore, the experts recommend that you note any discomfort or pain you want to discuss before you go for your treatment. Bring up your concerns with your chiropractor to get professional advice.
Generally, our patients report feeling better and experiencing less pain after a chiropractic appointment in Brandon, FL. However, you may experience some discomfort after the adjustment, especially in the early days of your treatment.
Report any discomfort or pain after treatment to your chiropractor during your next visit. The chiropractor may adjust the treatment they provide to better meet your needs in this situation.
Chiropractors generally provide treatment for several weeks or months. A single session does not resolve a patient’s issues in most cases. You may speed up the healing process by following the advice issued by a chiropractor after an appointment by:
Chiropractors may also advise patients to alter other parts of their everyday lives, as detailed below.
Chiropractors provide holistic care focused on improving your overall health. As part of this care plan, they may recommend that you change your diet. Many chiropractors recommend that patients eat more fresh fruits and vegetables, lean proteins, and whole grains.
Additionally, you may receive guidance to cut out processed foods. Heavily processed foods can increase issues with inflammation and pain throughout your body. Removing these items from your diet helps support the changes started through chiropractic care.
The position you sleep in often directly impacts the health of your spine. Sleeping in certain positions may negate some progress made during your chiropractic adjustments. Therefore, your chiropractor may advise you to sleep in a different position.
Patients often schedule chiropractic appointments because they experience back pain. However, chiropractors provide treatment for all parts of the neuromusculoskeletal system. You may visit a chiropractor for treatment of issues involving your:
Chiropractors even provide care for patients who present with complaints about headaches. Often, adjusting the positioning of the bones in the neck and spine helps get rid of headaches and improves a patient’s overall feeling of wellbeing.
Chiropractic care goes beyond moving bones into the correct position. Chiropractors take a holistic approach by focusing on other aspects of a patient’s health, such as nutrition and physical activity levels.
Generally, you cannot eat before surgical procedures and other invasive medical procedures. Chiropractors only offer non-invasive treatment, meaning you can eat and drink as you want before your appointment.
These non-invasive treatment options also mean you don’t have to spend a significant amount of time recovering. In fact, most people can go about their normal day-to-day activities immediately after they receive their treatment.
Chiropractors provide personalized treatment plans designed to meet your specific needs. Depending upon the treatments you receive, you may hear some popping noises during the adjustment. This sound comes from the release of a gas bubble in your joints and should not cause you pain.
You can reach out to a chiropractic care provider if you want to seek professional care for head, back, or neck pain. Keep in mind that eating before going to a chiropractor is perfectly acceptable.
Learn more about back pain chiropractic adjustment and review the signs of a good chiropractor with members of the team at Brandon Chiropractic Associates. Find out more by calling 813-733-8939.