Can You Exercise With Lower Back Pain? Insights From a Brandon Chiropractor

Back pain is an issue that numerous Americans face, impacting the quality and comfort of daily life. Can you exercise with lower back pain with much success? Here, Brandon Chiropractic Associates shares more about exercise and back pain relief in Brandon, Florida.

What Is Lower Back Pain?

Tenderness or soreness in the lower back often stems from recent exercise or movements you’re not used to doing. Lower back pain may also be from a condition or illness. 

Sometimes, this back pain goes away in a day or two. For other people, back pain is a constant and pressing issue that requires chronic medication or treatment.

For example, if you're someone who constantly has their feet flat on the floor, you're likely dealing with back pain. Many people with flat feet are at a higher risk of experiencing lower back pain, but other risk factors include:

• Smoking
• Obesity
• A lack of exercise
• High-stress levels

Exercises That Brandon, Florida, Chiropractors Recommend Doing When You Have Lower Back Pain

It’s normal to feel limited by your lower back pain. If that’s you right now, consider seeing a professional like Brandon Chiropractic Associates. You can also try these exercises for pain relief:

• Aquatic exercise. Swimming, water aerobic exercise, and jumping jacks are excellent ways of alleviating pain and getting in some exercise. Water resistance works wonders.
• Walking. Light walks get you moving and don’t hurt your back.

So, can you exercise with lower back pain? Yes, you can. A trusted chiropractor or physical therapist can also help you improve flexibility, address painful areas, and exercise safely and effectively with back pain.

Work Around, Not Through, Your Back Pain

When it comes to exercising with lower back pain, it's essential not to "power through" your movements. There are numerous exercises you can perform to help your body avoid further injury or strain. Know what your limits are with back pain, and consider running or walking as you heal. 

If you notice serious pain when you’re starting an exercise, stop. Try to work on other parts of your body, such as the arms or legs, in ways that don't trouble your back. 

Stretch and Avoid Strenuous Lifting or Movement

Unsurprisingly, stretching daily is helpful if you're dealing with lower back pain. It can alleviate stiffness or soreness when you remain in the same position for too long (like sitting at a desk). 

Try some stretches from knee to chest, stretch your arms back to touch your back pockets, and perform press-ups. You may also stabilize your body and recenter your spine with exercises that target the core.

Remember, don’t lift heavy objects or weights right after exercising. It could worsen your lower back pain.

Experience Chiropractic Care for Back Pain With Brandon Chiropractic Associates in Brandon, FL

Can you exercise with lower back pain? Yes, experts encourage it. If you would like to learn more or find out about whether weight gain can cause back pain, reach out to Brandon Chiropractic Associates. 

Contact the specialists at Brandon Chiropractic Associates in Florida for back pain relief and more!