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(813) 689-1883
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(813) 689-1883

Blog

February 17, 2022
Eating Before Going to Chiropractor: Is it Allowed?

Many patients have questions about the right steps to take before their chiropractic appointment. For example, you may wonder about eating before going to the chiropractor. While most chiropractors recommend that you eat a small meal before your appointment, it’s important to know what you should have.   Find out more about the best ways […]

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January 14, 2022
7 Telltale Signs of a Good Chiropractor

If you are looking for a chiropractor, you might have several options in your area but find it hard to choose. The following signs of a good chiropractor will help you find one that is most likely to meet your needs. The dedicated chiropractors in Valrico from Brandon Chiropractic Associates look forward to seeing you […]

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December 15, 2021
Physical Therapy With Athletes: What to Know About Sports-Related Injuries

The need for physical therapy with athletes is well-known, but recovering from sports-related injuries is not always as straightforward as a few weeks off. Elite athletes perform at an extremely high level year-round to keep the body in peak condition, and the risk of injury proves a constant reminder of a person’s limits. Here, the […]

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November 16, 2021
How Long Do Physical Therapy Sessions Last?

Physical therapy can decrease pain and reduce the time it takes to recover from an injury. Many patients rely on this form of treatment after an accident or surgical procedure. However, when you sign up for this treatment, it’s natural to wonder: how long do physical therapy sessions last? Physical therapy duration varies depending upon […]

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October 14, 2021
7 Common Physical Therapy Myths You Should Not Believe

While physical therapy can’t always provide a cure, it can bring relief from chronic pain, coordination issues, muscular and neurological conditions, bone problems, and much more. In some cases, the results are truly life-changing.  However, despite all the good it does, some myths about physical therapy and its effectiveness persist. If you’re hesitant to seek […]

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February 15, 2019
Five Essential Morning Stretches to Start Your Day

If your muscles always feel tight, achy or weak, you are likely someone who skips out on doing regular stretches. To help relieve tension and even safeguard your body from injury, consider making the following stretch exercises part of your morning routine. Neck Mobility Stretch While sitting with your legs together, rotate your neck in […]

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January 15, 2019
What to Expect with Deep Tissue Laser Therapy

What to Expect with Deep Tissue Laser Therapy At Brandon Chiropractic Associates, we offer one of the most effective options in the industry to help address pain. Deep tissue laser therapy, performed at our practice with the use of LightForce™ lasers, has been providing effective pain relief for endless patients in the Brandon, Valrico, and […]

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December 15, 2018
Four Surprising Foods to Promote Bone Health

While many of us lose bone mass as we age, there are some surprising foods that can help keep our bones healthy and prevent osteoporosis. For an extra edge on building and maintaining strong bones, our team of chiropractors in Seffner, FL, suggest regularly incorporating the following foods into your diet. Spinach This leafy green […]

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November 15, 2018
Four Signs You Should See a Physical Therapist

It is not uncommon for athletes to make the mistake of not seeing a physical therapist following an injury. However, you don’t have to be recovering from a serious injury to benefit from physical therapy. Keep reading for some signs that it may be time to seek physical therapy in Valrico, FL. You are still […]

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October 15, 2018
Three Important Things to Consider When Choosing a Chiropractor in Brandon, FL

If you are in need of treatment for your spine, muscles, or joints – and you prefer a hands-on approach versus a focus on medications or surgery – chiropractic care is likely for you. In the field of chiropractic, the primary goal is to alleviate your symptoms by eliminating the cause of your pain or […]

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