If your muscles always feel tight, achy or weak, you are likely someone who skips out on doing regular stretches. To help relieve tension and even safeguard your body from injury, consider making the following stretch exercises part of your morning routine. Neck Mobility Stretch While sitting with your legs together, rotate your neck in […]

What to Expect with Deep Tissue Laser Therapy At Brandon Chiropractic Associates, we offer one of the most effective options in the industry to help address pain. Deep tissue laser therapy, performed at our practice with the use of LightForce™ lasers, has been providing effective pain relief for endless patients in the Brandon, Valrico, and […]

While many of us lose bone mass as we age, there are some surprising foods that can help keep our bones healthy and prevent osteoporosis. For an extra edge on building and maintaining strong bones, our team of chiropractors in Seffner, FL, suggest regularly incorporating the following foods into your diet. Spinach This leafy green […]

It is not uncommon for athletes to make the mistake of not seeing a physical therapist following an injury. However, you don’t have to be recovering from a serious injury to benefit from physical therapy. Keep reading for some signs that it may be time to seek physical therapy in Valrico, FL. You are still […]

If you are in need of treatment for your spine, muscles, or joints – and you prefer a hands-on approach versus a focus on medications or surgery – chiropractic care is likely for you. In the field of chiropractic, the primary goal is to alleviate your symptoms by eliminating the cause of your pain or […]

Cold therapy, or cryotherapy, is the practice of applying something cold to the source of pain. From everyday muscle recovery to targeted pain relief, here are some of the health benefits that cold therapy can offer. Post-surgery recovery Cold therapy can reduce pain by controlling swelling and inflammation in the affected area. This is why […]

Fibromyalgia is a common, yet complex chronic pain disorder that causes widespread pain and tenderness to touch. It is thought to be the result of overactive nerves in the body. The pain can be felt all throughout the body, but many people with the condition feel their discomfort in specific areas, such as the neck […]

When it comes to physical therapy in Valrico, FL, patients rely on treatment to build strength and recover from surgery or injuries. During the process, most people also find an improvement in their overall health and quality of life. Here are just a few of the ways physical therapy can contribute to happiness and health. […]

While bulging discs and herniated discs are two of the most common spine issues that people face, it can be difficult to understand what exactly they are and the differences between them. To help you understand your condition and how to address it, the following is an overview of the differences between these common spine […]

According to the American Academy of Allergy, Asthma, and Immunology, about one in 12 people suffer from asthma. While traditional treatments like prescription medications and inhalers are common, chiropractic care could also be considered a viable option. What is asthma? Asthma is a chronic lung condition that inflames and narrows the airways. Symptoms include difficulty […]