Playing a sport enables beneficial physical activity that can reduce stress, get your body into shape, and allow for overall fun. Sports serve as a hobby for many, while others feel incredibly passionate about them. Additionally, many athletes make their livelihood out of playing sports.  While sports make a great way to exercise, many common […]

Chiropractic care affects everything from your physical well-being to your mental stress levels. Many people believe you only need a chiropractor after an accident or if you have a chronic health condition, but everyone can benefit from chiropractic care. If any of these six signs you need to see a chiropractor apply to you, make […]

Patients in Brandon, FL and the surrounding areas come to the chiropractic foot specialists from Brandon Chiropractic Associates with many medical conditions and health concerns. Some patients experience chronic, severe pain in their neck, shoulder, back, or legs due to spinal misalignment, pinched nerves, and other problems. They often ask, "Can chiropractors prescribe pain medication?" […]

Chiropractic clinics in Brandon, FL, offer relief from various recurring ailments, including back pain, migraines, neck pain, insomnia, and other physical aches and pains. Knowing what to expect can help you feel more comfortable before your first chiropractic adjustment. Find out how to prepare and what to expect when taking advantage of professional back pain chiropractic […]

If you already visit a chiropractor to treat back pain or improve your nervous system function, adding yoga to your routine can help you improve your overall health. Yoga can help you build strength and flexibility to stabilize muscles and support your skeleton with better posture. The experienced doctors offering back pain chiropractic treatment in […]

Our spines impact our bodies more than we think. Direct spinal trauma affects many joints in the body. Even poor posture and prolonged sitting can have adverse long-term effects. Achieving a proper walking gait becomes difficult as we age. With time, our bodies begin to have a limited range of motion due to medical conditions […]

If your muscles always feel tight, achy or weak, you are likely someone who skips out on doing regular stretches. To help relieve tension and even safeguard your body from injury, consider making the following stretch exercises part of your morning routine. Neck Mobility Stretch While sitting with your legs together, rotate your neck in […]

What to Expect with Deep Tissue Laser Therapy At Brandon Chiropractic Associates, we offer one of the most effective options in the industry to help address pain. Deep tissue laser therapy, performed at our practice with the use of LightForce™ lasers, has been providing effective pain relief for endless patients in the Brandon, Valrico, and […]

While many of us lose bone mass as we age, there are some surprising foods that can help keep our bones healthy and prevent osteoporosis. For an extra edge on building and maintaining strong bones, our team of chiropractors in Seffner, FL, suggest regularly incorporating the following foods into your diet. Spinach This leafy green […]

It is not uncommon for athletes to make the mistake of not seeing a physical therapist following an injury. However, you don’t have to be recovering from a serious injury to benefit from physical therapy. Keep reading for some signs that it may be time to seek physical therapy in Valrico, FL. You are still […]