Playing a sport enables beneficial physical activity that can reduce stress, get your body into shape, and allow for overall fun. Sports serve as a hobby for many, while others feel incredibly passionate about them. Additionally, many athletes make their livelihood out of playing sports.
While sports make a great way to exercise, many common sports injuries exist. Contact sports, in particular, can cause massive injuries, but any activity opens the doorway for damage.
This post examines three common sports injuries and how chiropractic care can help. So, if you're facing an injury, consider sports injury chiropractic care in Brandon, FL.
Knee injuries are common across many sports, including basketball, running marathons, baseball, and tennis. Injuries can range from pain in your knee joint to inflammation, bruised or broken bones, damaged cartilage, and more.
A chiropractor can reduce your knee's swelling and stimulate better blood flow. Unfortunately, a chiropractor can't resolve severe issues like ACL tears that require surgery. However, a chiropractor can speed up the recovery process.
Strains occur when you tear a muscle or tendon, while sprains occur when ligaments stretch too far from a normal position. Joints remain the most susceptible to strains and sprains.
Tears result in severe injuries from an athlete tearing a muscle or ligament. These tears make the joint highly unstable, making it hard to move, let alone play sports.
While people sometimes use tears, strains, and sprains interchangeably, they differ vastly. For strains and sprains, chiropractic care can help release muscle tension. A chiropractor can also help by providing the following treatments:
Tears are trickier as they may require surgery, and visiting a chiropractor without the proper diagnosis can cause further issues. For these reasons, patients should treat chiropractic care as a supplement, not a substitute for their primary care.
3. Tennis Elbow
Common sports injuries also include tennis elbows. This condition affects roughly up to 3% of adults annually.
However, despite its name, people other than tennis players and other athletes suffer from this condition. For example, many working professionals, including plumbers, butchers, and painters, suffer from this condition.
Tennis elbow results from repetitive arm and wrist motions. Pain generally occurs outside a patient's elbow but can also happen in the wrist and forearm. Patients report intense pain and difficulty performing everyday tasks like turning a doorknob or picking up items.
Chiropractic care can help by decreasing inflammation in a person's joints. A chiropractor can also adjust a patient's wrist and elbow, mobilizing their joints.
Chiropractic care benefits many athletes and casual players alike. In addition, chiropractic care often does more than treat one specific sports injury. The correct physician will craft a personalized treatment plan to eliminate your current symptoms quickly.
Your chiropractor can also recommend strategies to minimize the risk of future injuries. These strategies may include diet adjustments, proven stretching exercises, and more.